Videos
Curated YouTube content on digital minimalism, phone addiction, and intentional living.
8 Digital Minimalism Habits That Actually Reduce Screen Time (No willpower needed)
Practical micro-habits for digital minimalism that don't require willpower — just smart design of your digital environment.
digital minimalism | how to use your phone less
A comprehensive guide to reducing phone usage through intentional design and mindful habits.
The Best Phone Is a Minimalist Phone
Exploring why simplifying your phone setup can dramatically change your relationship with technology.
6 Ways I Keep My Phone Minimalist | Digital Minimalism
Six practical strategies for maintaining a minimalist phone that serves you without stealing your attention.
How to Ditch Digital Distraction in 2026
Top 5 strategies to break free from digital distractions and reclaim your focus this year.
Are Minimalist Phones Worth the Hype? (1-week digital detox)
A real-world experiment swapping a smartphone for a minimalist phone — what happened and what was learned.
How to Stop Wasting your Life │ Full Dopamine Detox Protocol
A step-by-step dopamine detox protocol to rewire your brain, eliminate bad habits, and regain motivation.
DOPAMINE DETOX | How To Take Back Control Over Your Life
Understanding how dopamine works and practical steps to break free from overstimulation and regain control.
30 Day Dopamine Detox Challenge: The Full Protocol to Restore Motivation
A complete 30-day challenge framework to reset your reward system and rediscover what actually makes you happy.
How to Reset Your Brain: The 24-Hour Dopamine Detox (Science-Based)
Science-based breakdown of a 24-hour dopamine detox — what to do, what to avoid, and why it works.