Recommended Books
The essential reading list for reclaiming your attention and building a healthier digital life.
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Digital MinimalismA philosophy for technology use where you focus your online time on a small number of carefully selected activities that strongly support things you value.
Deep WorkRules for focused success in a distracted world. Learn how to cultivate deep concentration to produce meaningful work.
How to Break Up with Your PhoneA 30-day plan to take back your life from your phone, based on research about habits, addiction, and attention.
IndistractableHow to control your attention and choose your life. A practical guide to managing internal triggers and making pacts with yourself.
The ShallowsWhat the internet is doing to our brains. A deep dive into how constant connectivity is reshaping cognition and reducing our capacity for deep thinking.
Stolen FocusWhy you can't pay attention — and how to think deeply again. An investigation into the forces stealing our focus and what we can do to fight back.
Dopamine NationFinding balance in the age of indulgence. A psychiatrist's guide to understanding how dopamine drives addiction and how to restore equilibrium.
Reclaiming ConversationThe power of talk in a digital age. Why face-to-face conversation matters more than ever and how to bring it back.
Bored and BrilliantHow spacing out can unlock your most productive and creative self. Based on a popular podcast experiment with 20,000 participants.
The Tech-Wise FamilyEveryday steps for putting technology in its proper place. A guide for families who want to be intentional about screens.