Terms of Use

By using No Distractions you agree to these terms. If you don’t agree with them, please don’t use the site.

Not medical or professional advice

The content on this site is for general information only. It is not medical, psychological, clinical, legal, or financial advice, and using this site does not create a professional relationship of any kind.

Screen use interacts with sleep, mood, anxiety, attention, and existing health conditions differently for different people. Never disregard professional advice, or delay seeking it, because of something you read here. If screen use is significantly affecting your wellbeing or that of someone you care for, speak to a qualified health professional.

Accuracy

We work to keep the content accurate and to cite primary sources for factual claims, but we make no warranty that everything is complete, current, or error-free. Research changes, apps change, and platform settings change. If you spot an error, please tell us and we’ll correct it.

Third-party tools and links

We describe and link to third-party apps, tools, and books. We don’t control them and aren’t responsible for their content, pricing, availability, security, or conduct. Any dealings you have with them are between you and them. Descriptions and opinions reflect our editorial view at the time of writing.

Advertising

This site is supported by advertising served by third-party networks. Ads are labelled, and we do not select the individual ads shown to you. The presence of an ad is not an endorsement. See our Privacy Policy for how advertising cookies work.

Acceptable use

Please don’t use this site unlawfully, attempt to disrupt or gain unauthorised access to it, or scrape it in a way that degrades service for others.

Intellectual property

The articles, guides, and original site design are our work and are protected by copyright. You’re welcome to quote short excerpts with clear attribution and a link back. Please ask before republishing anything substantial. Third-party names, book covers, and trademarks belong to their respective owners.

Limitation of liability

To the fullest extent permitted by law, we are not liable for any loss or damage arising from your use of this site or reliance on its content. The site is provided “as is” without warranties of any kind. Nothing in these terms limits liability that cannot be limited by law.

Changes

We may update these terms as the site develops. The “last updated” date above reflects the most recent version.

Contact

Questions about these terms: masrab11@gmail.com