1
How often do you check your phone within 10 minutes of waking up?
2
Do you feel anxious when your phone battery is low or you've left it at home?
3
How often do you pick up your phone without a specific reason?
4
Do you use your phone during meals with others?
5
How often do you scroll social media or news apps when you have a free moment?
6
Have you ever lost track of time scrolling and felt bad about it?
7
Do you check your phone during conversations with people?
8
How's your sleep routine with screens?
9
Can you sit and do nothing for 5 minutes without reaching for a device?
10
How would you describe your overall relationship with technology?