3 printables

Resources you can actually print

Templates rather than reading. Each one is a single page designed to be printed or saved as a PDF — free, no email required, and yours to edit.

no email wallEvery printable here is free. None of them — this one included — sit behind an email address, an account or a paywall, and nothing on this site does.

PrintableDaily log

Weekly Screen Time Tracker

A one-page log for seven days. Tracking alone shifts behaviour before you change anything, which is why week one is observation only.

PrintableChecklist

Family Phone Agreement

A one-page agreement to fill in together before the first phone arrives — while nobody is defending anything.

PrintableNumbered clauses

Workplace Phone Policy Template

A starting point for teams who want fewer phones in meetings without turning it into a surveillance exercise.